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Wellness in Spirit
Discover a new path to wellness and vitality with Balink.
Your journey towards healthier you begins here.
Escape the hustle and bustle of daily life by calming your mind during sound meditation.
This session could involves various activities such as simply laying down or seated, gentle stretching and/or yoga, breathing exercise, positive mindset practice, full body grounding, biblical meditation, and more.
Achieving positive state of mind means you won't feel as troubled by life's ups and downs.
Journey to Inner Peace: A Visual Tour of Balink
Mark Your Calendar For Season 2025-2026 Practices
Mark Your Calendar For Season 2025-2026 Practices
Mark Your Calendar For Season 2025-2026 Practices
Mark Your Calendar For Season 2025-2026 Practices
Mark Your Calendar For Season 2025-2026 Practices
Mark Your Calendar For Season 2025-2026 Practices
Fall Practices at 7pm - Spring Practices at 8pm
Full Moon
Starry Sky New Moon
Starry Sky New Moon
Oct 7th, Tue
Nov 5th, Wed
Dec 4th, Thu
Jan 3rd, Sat
Feb 1st, Sun
Mar 3rd, Tue
Apr 1st, Wed
May 1st, Fri
Starry Sky New Moon
Starry Sky New Moon
Starry Sky New Moon
Oct 21st, Tue
Nov 20th, Thu
Dec 19th, Fri
Jan 18th, Sun
Feb 17th, Tue
Mar 18th, Wed
Apr 17th, Fri
More Dates
Starry Sky New Moon
More Dates
In Progress
Frequently Asked Questions
Please reach us at dwijayadewi@gmail.com if you cannot find an answer to your question.
The Cricket Shop Marco Island, 701 S Collier Blvd.
Gratitude to the owner of the store, parking is granted only during these events.
These events are free of charge, although we appreciate a donation to help us improve in many ways. This is a wonderful opportunity to sharpening your intuition, to donate the amount as your heart tells you. We suggest $10/person.
Winterberry Drive public beach access, which is in between the Marriott Crystal Shore and the Hilton Hotel. Meet us by the water.
We are always open for any suggestions and if you have a preferred venue or would like a private session, please contact dwijayadewi@gmail.com
Know Before You Go
My Mission
What Is A Sound Bath
What Is A Sound Bath
At Balink, my mission is to facilitate and promote holistic wellness in the heart of Marco Island and surrounding areas. I believe that true wellness encompasses not just physical health, but also mental and emotional well-being.
Don't do life alone! By joining this practice, you will meet mind-like fellows, share experiences, and be well together as a community.
What Is A Sound Bath
What Is A Sound Bath
What Is A Sound Bath
It is a meditative practice using instruments where participants lay down listening to resonant sound, let the frequency flows any stagnant energy.
Sound Bath is an ancient, simple yet powerful way to help you reach to alpha-theta brain waive, where creative power of mind begins, consciously create your reality, conscious of your surroundings while your body is in deep relaxation.
The session could involve simple body stretching, a guided meditation, practice breathing exercise, and brain exercise. It could also be a perfect time for earthing, prayers, sharpening your intuition, and affirmation.
This life time practice also helps ease body pain, stress, anxiety, abdominal disorders. insomnia, panic attacks, claustrophobia, helps rid of any negative and stagnant energy.
Welcoming positive energy and improve overall well-being.
Benefits
Contraindication
Contraindication
· Help you relax, reduce stress, anxiety, worries or concerns. Letting go off negative feelings and welcoming positivity.
· Reduce inflammation, detox, lower heart rate, which activates Parasympathetic system (rest and digest system).
· Improved mood, improved sleep, increase focus
· Increases levels of Dopamine (neurotransmitter of pleasure), Serotonin (neurotransmitter of happiness), GABA (neurotransmitter of calmness)
· Alter electrical brain waves. Shifting from high-alert waves to slower, more relaxed waves which linked to states of calm, deep focus, and sleep.
· Naturally improve how we function in our daily lives, by being attuned to your own needs and needs of others around you.
Contraindication
Contraindication
Contraindication
Anyone with cardiovascular disease, stroke or heart attack, attached/implanted with any medical device, high or low blood pressure, glaucoma or retinal detachment, a recent surgery, history of epilepsy, asthma, pregnancy, or have any other physical concern that might effect your participation, please ask your doctor if this sound bath practice is safe for you.
The information provided on this site is for educational purposes only and does not substitute for professional medical advice.
Flow with D
What to Wear
It is as simple as wearing comfort, bring a piece of cotton cloth/matt to lay down and breathe.
What to Bring
Additional accessories may be brought for personal comfort, such as a light blanket, pillow, bolster, non-plastic bottle of drinking water, eye cover, socks.
The Reminiscence
There is always the first time in everything.
Testimonials
Further Reading and Resources
The Healing Power of Sound by Oncologist Mitchell L.Gaynor
Altered Traits by Phd. Daniel Goleman, and Phd. Richard J. Davidson.
International Academy of Yoga
Find my profile at www.intayoga.com
(under Our Teachers section,
click on Dian Dewi for narrative).
*Private session such as Chakra Balancing,
or social group events can be arranged.
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